Weigh In record (no journal entry) for 29 March 2021
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78.1 kg
Lost so far: 5.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 36.50g | Prot: 63.71g | Carbs: 147.06g.
Lunch: Expo Fresh Strawberries , Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cream of Wheat Instant Hot Cereal. Dinner: Kiwi Fruit, Honey Ginger Salmon, Minute Ready to Serve Brown Rice & Quinoa. more...
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Losing 2.5 kg a Week
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FocacciaBread's Weight History
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