Weigh In record (no journal entry) for 29 March 2021
|
66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1523 kcal
|
Fat: 40.53g | Prot: 49.60g | Carbs: 199.51g.
Breakfast: Gula Pasir, Teh Tawar, Ubi Ungu Rebus. Lunch: Dada Ayam (Kulit tidak Dimakan), 1 Sdm Nasi Putih. Dinner: Burger King Whopper Jr . Snacks/Other: Chatime Pearl Milk Tea, McDonald's McFlurry - Choco, Buah Naga. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blanco99's Weight History
|