Weigh In record (no journal entry) for 29 March 2021
|
69.2 kg
Lost so far: 6.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
818 kcal
|
Fat: 27.44g | Prot: 37.73g | Carbs: 106.96g.
Breakfast: Botok, Nasi Putih. Dinner: Nasi Putih, Tahu Kukus, Rawon. Snacks/Other: Nanas, Sari Roti Roti Tawar Gandum (2). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitri_wulandari2002's Weight History
|