Weigh In record (no journal entry) for 29 March 2021
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87.9 kg
Lost so far: 5.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 37.13g | Prot: 55.88g | Carbs: 175.98g.
Breakfast: Café com Açúcar, Ovo Cozido, Qualy Margarina Cremosa, Cuscuz (Cozido). Lunch: Alface, Tomates, Feijão Carioca, Camil Arroz Branco (50g), Sobrecoxa de Frango (Pele Não Consumida). Dinner: Café com Açúcar, Cuscuz (Cozido), Qualy Margarina Cremosa, Ovo Cozido. more...
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Losing 1.0 kg a Week
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GioShanks's Weight History
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