Weigh In record (no journal entry) for 29 March 2021
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77.9 kg
Lost so far: 5.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 29.38g | Prot: 63.08g | Carbs: 27.38g.
Breakfast: Сыр Российский, Овсянка Запаренная. Lunch: Куриный Суп Лапша. Dinner: Хлебец, Запеченная или Жареная Камбала. Snacks/Other: Сыр Российский. more...
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Losing 1.4 kg a Week
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Tzinchenko_tv's Weight History
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