Weigh In record (no journal entry) for 29 March 2021
|
77.9 kg
Lost so far: 5.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
637 kcal
|
Fat: 29.38g | Prot: 63.08g | Carbs: 27.38g.
Breakfast: Сыр Российский, Овсянка Запаренная. Lunch: Куриный Суп Лапша. Dinner: Хлебец, Запеченная или Жареная Камбала. Snacks/Other: Сыр Российский. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tzinchenko_tv's Weight History
|