Weigh In record (no journal entry) for 29 March 2021
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77.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 67.32g | Prot: 40.54g | Carbs: 205.90g.
Lunch: Sugar, Milk, 100% Maple Syrup, Private Selection 62% Cacao Dark Chocolate Chunks, Vanilla Extract , Nutmeg (Ground) , Cinnamon , King Arthur Flour Gluten Free Multi-Purpose Flour, Bananas , Egg. Dinner: L'oven Fresh Deli Rolls, Mayonnaise , Mustard, Garden Cuts Green Leaf Lettuce, Little Debbie Nutty Bars (57g), Hillshire Farm Honey Ham. Snacks/Other: Belmont Thank You Cherry Much Ice Cream, Clementines. more...
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Losing 1.4 kg a Week
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