Weigh In record (no journal entry) for 29 March 2021
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81.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 29.64g | Prot: 113.71g | Carbs: 111.90g.
Breakfast: Jus de Citron. Lunch: Président Camembert, Nesquik NESQUIK Moitié Sucré, Auchan Fromage Blanc 0%, Wasa Authentique, Olives Vertes, U Cornichons Extra Fins, Auchan Poids Chiches, Carrefour Escalope de Dinde, Carrefour Choux Fleurs, Salade Verte, Puget Vinaigrette Légère Balsamique Ciboulette Échalotes, Échalotes. Dinner: Noix de Cajou, Nesquik NESQUIK Moitié Sucré, Auchan Fromage Blanc 0%, Wasa Authentique, Pomme Golden, Casino Délices Tapenade Olives Noires, Jacquet Pavé à la Farine Complète, CasaMayor Maïs Grillé Salé, Teisseire Grenadine Zero, Body&Fit Poudre de Blanc d'oeuf. more...
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3227 kcal
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Exercise:
Fishing - 3 hours, Running - 6/mph - 58 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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