Weigh In record (no journal entry) for 29 March 2021
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82.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 25.26g | Prot: 101.31g | Carbs: 129.68g.
Breakfast: Hacendado Jamón Cocido Natural, Mercadona Atún Natural. Lunch: Azúcar, Café con Leche, Mercadona Atún Natural, Eatlean Queso Proteico, Krissia Palitos de Cangrejo, Hacendado Arroz Vaporizado. Dinner: Vino Blanco de Mesa, Aceite de Oliva, Manzana, Prima Salsa Barbacoa Cero, Tomates Cherry, Champiñones, Cebollas, Dorada, Hacendado Batata Microondas. more...
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2663 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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