重啟減肥計劃👍 《暫定減肥計劃3/28-4/28》 第一週: 早餐、午餐正常吃,晚餐300卡,餅乾零食飲料一週限定只有1天可以吃,水份2000c. c. 。
第二週: 同上一週但加上每天跳繩10分鐘。
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58.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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Gaining 0.2 kg a Week
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