Weigh In record (no journal entry) for 29 March 2021
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61 kg
Lost so far: 9.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 31.63g | Prot: 42.63g | Carbs: 129.10g.
Breakfast: Fuji Apples, Biokul Greek Yogurt Plain. Lunch: SuperIndo Tahu Susu, Boiled Egg, Bango Kecap Manis, ABC Saus Sambal , Cooked Chinese Cabbage, So Good Bakso Sapi, Indomie Mi Goreng. Dinner: Bamboe Ayam Goreng Kalasan, Beef Bulgogi, Nasi Putih 100Gr (10Sdm). more...
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1489 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Hikmahns99's Weight History
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