Weigh In record (no journal entry) for 29 March 2021
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56.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 55.01g | Prot: 78.15g | Carbs: 87.22g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Telur Ceplok, Ayam Goreng. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Martabak Telur, Tempe Goreng, Pastel, Pempek. more...
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Losing 7.7 kg a Week
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sarah erdina's Weight History
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