vitadamayanti29's Journal, 29 Mar 21

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Weigh In record (no journal entry) for 29 March 2021

70.6 kg Lost so far: 4.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:

839 kcal

Fat: 20.36g | Prot: 49.75g | Carbs: 117.09g. Breakfast: Ubi Jalar (Manis). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Sawi, Nasi Putih. Dinner: Apel. Snacks/Other: Pisang Apel, Mangga, Soyjoy Fruit Soy Banana. more...

1790 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes. more...

Losing 2.3 kg a Week

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vitadamayanti29's Journal, 29 Mar 21

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vitadamayanti29's Weight History