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so couldnt help myself this morning i just had to weigh in.....pleased with the result although not that suprised
IM body function warning......
i had several more trips to the bathroom than normal yesterday and think that the extra weight came from the amuont of red meat sitting in my system a whole 1.4 kg of it gone!!!! Ok so some of it was proberly fluid retention but hopefully it will continue to come off then i will check the BF% next week.
My goal weight is so close i can almost taste it!!!
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77.2 kg
Lost so far: 29.9 kg.
Still to go: 2.2 kg.
Diet followed: 100%.
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1008 kcal
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Fat: 29.34g | Prot: 90.05g | Carbs: 91.87g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cherry Tomatoes, Mixed Salad Greens, Coffee (Brewed From Grounds), Carrots, Yellow Sweet Corn, Compliments Lean Beef Burger. Dinner: Hvidløgs Baguetter med Fuldkorn, Cooked Mushrooms (Fat Added in Cooking), Sund Fornuft Ovnklare Pommes Frites, Skinless Chicken Breast. Snacks/Other: skyr. more...
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2913 kcal
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Exercise:
Housework - 45 minutes, Sitting - 30 minutes, Standing - 8 hours and 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour. more...
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Losing 9.8 kg a Week
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 Comments
It's exciting when you start to see the tape at the finish line!! :)
18 Mar 14 by member: waynem37
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i know it just seems to be so elusive at the moment. i get so close but no cigar.....maybe its self sabotage i know that at goal i will actually have to start thinking about toning this body and that involves much more hard work and getting up off my not so fat lazy butt. New mantra I CAN do this, I WILL do this
19 Mar 14 by member: qapl
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