Weigh In record (no journal entry) for 29 March 2021
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60.9 kg
Lost so far: 17.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 24.93g | Prot: 30.39g | Carbs: 280.34g.
Breakfast: Celery Juice, Kellogg's All-Bran Red Berry Crunch, Asda Semi-Skimmed Milk. Lunch: Muller Corner Vanilla Chocolate Balls, Rasam, Cooked Kale (from Fresh), Red Rice (Cooked), Yam , Banana Chips . Snacks/Other: Dua Duong Palm Sugar. more...
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Losing 0.6 kg a Week
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sarava19's Weight History
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