Weigh In record (no journal entry) for 18 March 2014
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66.4 kg
Lost so far: 20.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 36.14g | Prot: 54.25g | Carbs: 252.94g.
Breakfast: Beyaz Ekmek, Reçel Konserveleri, Yeşil Zeytin, Siyah Zeytin, Süzme Peynir. Dinner: Çoban Salatası, Bulgur Pilavı, Fırında Pişirilmiş Vejetaryen Fasulye. Snacks/Other: Eti Form Çikolata Kaplı Lifli Bisküvi, Nescafe 3 Ü 1 Arada. more...
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Losing 1.4 kg a Week
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