Weigh In record (no journal entry) for 29 March 2021
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64.4 kg
Lost so far: 11.1 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 51.81g | Prot: 65.46g | Carbs: 140.23g.
Breakfast: DM Bio Protein Müsli Kakao Nibs & Nuss, Penny Speisequark , Банан, Maribel Heidelbeer, Penny Speisequark , DM Bio Erdnussmus, Kaufland Tilsiter , Kerrygold Butter & Rapsöl, Wasa Vollkorn. Lunch: Allerstedter Käserei Geriebener Gratin- und Pizzakäse Leicht, Barilla Gemelli, Салат Овощной с Маслом. Dinner: Банан, Апельсин, DM Bio Erdnussmus, Edeka Bio Reiswaffeln Natur. more...
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Losing 0.7 kg a Week
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