Weigh In record (no journal entry) for 29 March 2021
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84.9 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 33.84g | Prot: 55.34g | Carbs: 117.93g.
Breakfast: Labu Siam, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Granola Addict Black Mexico Chia Seed, Pepaya. Dinner: Kubis, Labu Siam, Telur Puyuh, Tahu Bacem, Pepaya, Nasi Putih, Jagung Kecil/Tunas Jagung, Jamur Kancing. Snacks/Other: Donat Dilapisi Coklat. more...
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Losing 1.1 kg a Week
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nilaagustia's Weight History
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