Weigh In record (no journal entry) for 29 March 2021
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 39.36g | Prot: 55.09g | Carbs: 507.72g.
Breakfast: Koffie, AH Ananas Vers, Walnoten, AH Pitloze Witte Druiven, Water, Rozijnen, Hazelnoten, Jumbo Magere Franse Kwark, Lidl Muesli. Lunch: Chateau Melk Chocolade, Jumbo Rooibos Thee. Dinner: Koffie met Melk, Muslukt Summerchill, Zalmfilet, AH Hollandse Garnalen, Knoflook, Bosui of Lenteui, Aardappelen (zonder Schil, met Zout, Gekookt), Witlof. Snacks/Other: Atelier L2 Art+Design Muslukt Tripelgold, Chateau Melk Chocolade. more...
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Gaining 2.1 kg a Week
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28XXVIII's Weight History
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