|
Today was my 10th day of HFLC and my first carb feast - hence the big number of carbs today! Back to low carbs tomorrow!
|
1593 kcal
|
Fat: 117.31g | Prot: 87.78g | Carbs: 57.49g.
Breakfast: Cascadian Farm Organic Bagged Fruits - Red Raspberries, Navitas Naturals Organic Raw Chia Seeds, Bananas, Spectrum Organic Virgin Coconut Oil, Now Sports Whey Protein Isolate, Almond Milk, Cocoa Powder (Unsweetened), Egg. Lunch: Broccoli Flower Clusters, Cream (Half & Half), Espresso Coffee, Chicken Back Meat and Skin (Broilers or Fryers, Stewed, Cooked), Guacamole with Tomatoes and Chili Peppers, 365 Organic Pitted Kalamata Black Olives. Dinner: Organic Valley Organic Cultured Butter, Niman Ranch Chorizo Sausage, Extra Virgin Olive Oil, Earthbound Farm Organic Mixed Baby Greens Salad, Chop't Red Onion, Avocado, Cascadian Farm Organic Bagged Vegetables - Cut Green Beans. more...
|
|
1877 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paleodiva's Weight History
|