Weigh In record (no journal entry) for 18 March 2014
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78 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 96.49g | Prot: 123.80g | Carbs: 104.88g.
Breakfast: Bananas, Danone Activia Naturalna, Anatol Kawa Zbożowa (Klasyczna), Lipton Herbata, Cappuccino, Lipton Herbata. Dinner: Lidl Chleb Słonecznikowy, Biedronka Jogurt Grecki, Boiled Egg, Egg Omelet or Scrambled Egg, Biedronka Kabanosy z Kurczaka, Tomatoes, Chicken Breast. more...
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2719 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Desk Work - 10 hours. more...
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Gaining 3.5 kg a Week
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