Weigh In record (no journal entry) for 29 March 2021
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54.2 kg
Lost so far: 2.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 36.70g | Prot: 25.02g | Carbs: 109.57g.
Breakfast: Badem, Yeşil Yapraklı Marul, Maydanoz, Yeşil Zeytin, Haşlanmış Yumurta, Ekmecik Tam Buğday Unlu Ekmek. Dinner: Kısır. Snacks/Other: Süsse Petit Beurre, Badem. more...
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Gaining 0.9 kg a Week
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stayhealthywithrumix's Weight History
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