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_jasu
Journal
29 Mar 21
_jasu's Journal, 29 Mar 21
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Weigh In record (no journal entry) for 29 March 2021
83.6 kg
Lost so far:
13.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2021:
558 kcal
Fat: 12.73g | Prot: 49.88g | Carbs: 57.77g.
Breakfast:
Maitokahvi, Valio Profeel Proteiinirahka Vanilja.
Lunch:
Lohikeitto.
Snacks/Other:
Maitokolmio Fit Maitorahka, Del Monte Ananaspalat.
more...
2050 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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_jasu's Weight History
View Complete History