megaaruan's Journal, 29 Mar 21

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Weigh In record (no journal entry) for 29 March 2021

73.7 kg Lost so far: 4.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:

791 kcal

Fat: 25.13g | Prot: 58.12g | Carbs: 81.60g. Breakfast: Nestle Cerelac Beras Merah. Lunch: Minyak Wijen, Bawang Putih, ABC Kecap Manis, ABC Saus Sambal , Saori Saus Tiram, Dada Ayam. Dinner: Sawi Putih. more...

2182 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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megaaruan's Journal, 29 Mar 21

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megaaruan's Weight History