Weigh In record (no journal entry) for 29 March 2021
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60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 47.01g | Prot: 67.99g | Carbs: 148.54g.
Breakfast: Bubur Bubur Kacang Hijau. Lunch: Lettuce, Cucumber, Tahu, Tempe Tempe Bacem, Ayam Ayam Bakar, Nasi Nasi Putih. Dinner: HokBen Simple Set Teriyaki 1. Snacks/Other: Dua Kelinci Sukro Kacang Bersalut BBQ, Tropicana Slim Stevia Sweetener, Tora Bika Creamy Latte. more...
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1745 kcal
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Exercise:
Mencuci Pakaian - 1 hour, Washing Dishes - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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