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Minggu ini aku mau lbih konsisten lagi nurunjn 4kg lagi semangat
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50 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 112.98g | Prot: 142.83g | Carbs: 155.87g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng. Lunch: Mentimun (Kupas), Ikan, Tahu Goreng, Ayam Goreng, Telur Dadar atau Telur Orak-Arik , Nasi Putih. more...
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1376 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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