Weigh In record (no journal entry) for 29 March 2021
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124.9 kg
Lost so far: 5.7 kg.
Still to go: 59.9 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 27.62g | Prot: 68.61g | Carbs: 227.30g.
Breakfast: Barby's Roti Gandum Multigrain, Nanas. Lunch: Tomat, Kecambah, Indofood Kecap Asin, Saori Saus Tiram, Bubuk Cabai, Kubis, Nasi Putih, Ikan Salmon. Dinner: Buah Pir. Snacks/Other: Kacang Mete, Fitbar Fitbar Choco Delight, Nescafe Classic. more...
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Losing 0.5 kg a Week
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taefirly's Weight History
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