Weigh In record (no journal entry) for 29 March 2021
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92.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 107.28g | Prot: 62.88g | Carbs: 181.04g.
Breakfast: Meranti Bolu Gulung, Bika Ambon, You C1000 Vitamin Orange, Nestle Bear Brand Milk. Lunch: Sasa Bumbu Rendang, Gulai Ayam, Perkedel Kentang, Perkedel Kentang, KFC Rice. Dinner: Kanzler Sosis Bockwurst, Daging Sapi (70% tidak Berlemak / 30% Lemak). Snacks/Other: Pepaya, Pepaya. more...
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Losing 0.7 kg a Week
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vina arviana's Weight History
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