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turun 0.8
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 50.76g | Prot: 83.83g | Carbs: 163.53g.
Breakfast: Putih Telur Matang, Meranti Bolu Gulung, Pisang, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Lalapan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Mie Ayam, Puro Isopro Isolate Whey Protein, Pisang. more...
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Losing 0.8 kg a Week
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