Weigh In record (no journal entry) for 29 March 2021
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68.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 65.41g | Prot: 61.90g | Carbs: 183.67g.
Breakfast: Keripik Tempe, Salak, Simba Choco Chips, Tomat Merah, Yakult Yakult. Lunch: Finna Sambal Terasi Uleg, Tempe Goreng, Ayam (Kulit tidak Dimakan), Sawi, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Jeruk, Kacang Tanah. Snacks/Other: Buah Pir, Kue Bolu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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2248 kcal
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Exercise:
Watching TV/Computer - 4 hours, Hanging Laundry - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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arilestarihandayanii's Weight History
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