Weigh In record (no journal entry) for 29 March 2021
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54.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 46.36g | Prot: 51.24g | Carbs: 115.97g.
Breakfast: Haşlanmış Yumurta, Çilek, Ananas, Eti Lifalif Yulaf Ezmesi, Migros Tam Yağlı Yoğurt. Lunch: Kavurma, Marul, Tatlı Kırmızı Biber, Karışık Yeşil Salata. Dinner: Mercimek Çorbası, Tam Yağlı Sade Yoğurt. Snacks/Other: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Muz. more...
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1626 kcal
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Exercise:
Running (jogging) - 5/mph - 10 minutes, Housework - 2 hours, Yoga - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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