yuanfadilah's Journal, 29 Mar 21

yuanfadilah's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 March 2021

56.5 kg Lost so far: 0.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:

1158 kcal

Fat: 33.66g | Prot: 67.26g | Carbs: 148.62g. Breakfast: Lemonilo Mie Instan Alami, Soto Ayam. Dinner: Cap Cay Kuah, Chicken Breast, Capcay Kuah. Snacks/Other: Mony Cincau Hitam, Sunpride Pisang Single. more...

1973 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Fitness Training (Workout) - 1 hour and 27 minutes, Resting - 17 hours and 48 minutes, Sleeping - 4 hours and 35 minutes. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yuanfadilah's Weight History

View Complete History

yuanfadilah's Journal, 29 Mar 21

Submit a Comment

yuanfadilah's Weight History