Weight holding steady and doing well. Went on a nice family hike yesterday but a bit too wet for it today.
Be Happy!
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96.0 kg
Lost so far: 42.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 113.05g | Prot: 144.23g | Carbs: 50.74g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream, Cottage Cheese. Lunch: Brett's Cucumber Salad, Walnuts, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Black Forest Ham. Dinner: French's Classic Yellow Mustard, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Folios Cheddar Cheese Wrap, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach. Snacks/Other: Kirkland Signature Spanish Queen Olives, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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steady weight
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