Weigh In record (no journal entry) for 28 March 2021
|
53.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1023 kcal
|
Fat: 23.76g | Prot: 115.24g | Carbs: 93.65g.
Breakfast: La Serenísima Leche Parcialmente Descremada, Panacity Pan con Salvado. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Berenjena, Tomates, Aceite de Oliva Extra Virgen, Pepino (Pelado), Lechuga, Tomates. Dinner: Lechuga, Zapallitos, Atún en Agua (Enlatado), Aceite de Oliva Extra Virgen, Tomates. Snacks/Other: Panacity Pan con Salvado, La Serenísima Leche Descremada, Clara de Huevo. more...
|
Losing 3.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|