Weigh In record (no journal entry) for 27 March 2021
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63.4 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 21.59g | Prot: 112.21g | Carbs: 237.24g.
Lunch: Manzana, Chef Aceite de Oliva Extra Virgen, En Linea Mayonesa 0% Grasa, en Linea Ketchup, Super Pollo Pechuga Deshuesada, Tomates Cherry, Arroz Integral. Dinner: Tucapel Galletas de Arroz, Manzana, Loncoleche Yogurt Protein Sabor Frutilla, En Linea Cereal Inflado de Maiz, Regimel Mermelada Mora, Kupiec Galletas de Arroz Tradicionales, Kingsbury Pan Pita Perfecto, Sopraval Pechuga Cocida, Arroz Integral, Plátano, Quaker Avena Instantánea, Soprole Leche Descremada. Snacks/Other: Nestlé Kit Kat, Lider Galletas de Arroz, Ultimate Nutrition Prostar 100% Whey Protein. more...
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steady weight
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KingJhemss's Weight History
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