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tinggi 165cm
makan 1050 kalori
aktivitasnya jarang gerak karna lagi nganggur..
bahaya gak sih?
badan gerak sih kadang workout cuman walk dirumah 30 min, termasuk golongan mana? sedentary kah? suka binggunggg...
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67.6 kg
Lost so far: 3.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 46.04g | Prot: 61.13g | Carbs: 98.66g.
Breakfast: Yamazaki Roti Tawar Gandum. Lunch: Nasi Putih, Sawi Dimasak (dari Segar), Telur Asin, Daging Sapi. Dinner: Bertolli Olive Oil, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Milo 3 In 1. more...
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steady weight
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