Weigh In record (no journal entry) for 28 March 2021
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83 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 31.56g | Prot: 59.81g | Carbs: 141.43g.
Breakfast: Помидоры, Bellezza Моцарелла, АТБ Кукурузная Каша. Lunch: Болгарский Перец, Помидоры, Говяжий Фарш (90% Постного Мяса с 10% Жира), Ашан Спагетти. Dinner: Овощное Рагу, Гречка. Snacks/Other: Сметана 15%, Яблоко Зеленое, Морковь. more...
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Losing 2.8 kg a Week
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doll_from_the_sun's Weight History
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