Weigh In record (no journal entry) for 17 March 2014
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83.7 kg
Lost so far: 9.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 50.80g | Prot: 82.77g | Carbs: 260.82g.
Breakfast: Greggs Breakfast Bacon Roll, Honey , Tesco Skimmed Milk, Egg. Lunch: Tea with Milk, Mixed Salad Greens, Tomatoes, Bananas , Co-Op Healthier Salad Cream, Whole Wheat Bread. Dinner: Flora Flora Light, Heinz Baked Beans , Whole Wheat Bread. Snacks/Other: Sliced Ham, Whole Wheat Bread. more...
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steady weight
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rockyboy's Weight History
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