Weigh In record (no journal entry) for 28 March 2021
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87.5 kg
Lost so far: 14.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 40.64g | Prot: 70.87g | Carbs: 173.17g.
Breakfast: Danone Corpus Zero Morango, Mexerica. Lunch: Abobrinha, Ovo Frito, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Abobrinha, Arroz Branco (Cozido). Snacks/Other: Elma Chips Doritos Queijo Nacho (25g), Brahma Cerveja. more...
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Losing 1.1 kg a Week
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