Weigh In record (no journal entry) for 28 March 2021
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 49.61g | Prot: 50.33g | Carbs: 88.67g.
Breakfast: Yeşil Çay, Domatesler, Çavdar Ekmeği, Zeytin, Salatalık, Haşlanmış Yumurta. Dinner: Makarna, Yoğurt, Tavuk Göğsü, Yumurtalı Ispanak. Snacks/Other: Ceviz, Kahve, Kuru Üzüm, Fındık, Yeşil Elma. more...
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Losing 0.5 kg a Week
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