Weigh In record (no journal entry) for 28 March 2021
|
57.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1549 kcal
|
Fat: 133.03g | Prot: 93.77g | Carbs: 185.73g.
Breakfast: Alfamart Daun Pepaya, Kikil, Usus Ayam, Martabak Telur. Lunch: Opor Ayam, Bunga Pepaya, Pempek, Kikil, Usus Ayam. Dinner: Kentang Rebus, Wortel Dimasak, Risoles, Jamur Tiram, Cap Cay Kuah, Hoka Hoka Bento Beef Teriyaki. Snacks/Other: Inaco Jelly, Pisang Goreng, Kerupuk Makanan Ringan, Keripik Singkong, Pisang Goreng, Tempe Goreng Tepung, Onde Onde. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarah erdina's Weight History
|