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676 kcal
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Fat: 9.90g | Prot: 29.63g | Carbs: 122.93g.
Breakfast: Nestle Bear Brand Gold White Malt. Lunch: Buah Naga, Melon, Buah Anggur. Dinner: Jeruk, Teh Tawar, Lalapan, Tahu Goreng, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). more...
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2273 kcal
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Exercise:
Water Biking/Running - 35 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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ferdianbaihaqi's Weight History
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