Weigh In record (no journal entry) for 28 March 2021
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78 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 97.11g | Prot: 70.63g | Carbs: 217.89g.
Breakfast: IHOP Butter, IHOP Syrup, IHOP Bacon Strips, IHOP Scrambled Egg, IHOP Hash Browns , IHOP Original Buttermilk Pancakes (3). Lunch: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Little Debbie Nutty Bars (57g), Clementines. Dinner: Icon Meals Enchilada Chicken Bake. Snacks/Other: Cheetos Cheetos Puffs. more...
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Losing 2.1 kg a Week
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