Weigh In record (no journal entry) for 17 March 2014
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72.5 kg
Lost so far: 4.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 62.18g | Prot: 107.75g | Carbs: 271.80g.
Breakfast: Pascual Leche Semidesnatada, Harrisons Copos de Arroz y Trigo Integral. Lunch: Yogur de Frutas con Leche Entera, Pechuga de Pavo, Hacendado Tomate Frito Casero, Macarrones. Dinner: Hacendado Chocolate Negro 85%, Aceitunas Negras, Hacendado Guindillas Extra en Vinagre, Pimiento Rojo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Atún Claro al Natural, Baguette, Aceite de Oliva Extra Virgen, Yogur de Frutas con Leche Entera, Plátano. Snacks/Other: Café con Leche, Café con Leche. more...
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2151 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 6 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 54 minutes. more...
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Losing 0.4 kg a Week
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PorkyPol's Weight History
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