Weigh In record (no journal entry) for 28 March 2021
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74.2 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 72.12g | Prot: 186.14g | Carbs: 250.91g.
Breakfast: Kibon Frutare Limão, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Growth Supplements L-Glutamina, Growth Supplements Creatina, Gatorade Limão. Lunch: Manteiga (com Sal), Contra-filé, Pepino (com Casca), Rabanetes, Brócolis Cozido, Óleo de Peixe Ultra, Azeite de Oliva Extra-Virgem, Abobrinha Italiana, Cenouras Cozidas. Dinner: Leitissimo Leite Desnatado , Cenouras, Cebola Roxa, Laranja Pêra, Melão Amarelo. Snacks/Other: Melão Amarelo, Nestlé Leite Ninho, Frooty Açaí com Guaraná. more...
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3307 kcal
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Exercise:
Race - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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