karaped's Journal, 28 Mar 21

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Weigh In record (no journal entry) for 28 March 2021

72.1 kg Lost so far: 1.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2021:

1073 kcal

Fat: 31.08g | Prot: 45.49g | Carbs: 163.61g. Breakfast: Гречневая Каша с Молоком. Lunch: Бековский Ирис, Песочное Печенье, Красные Помидоры, Хлеб Черный, Запеченный или Жареный Лосось, Картофельное Пюре. Dinner: Данон Творог Мягкий 5%. Snacks/Other: Окей Виноград Черный . more...

2236 kcal

Exercise: Hiking - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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karaped's Journal, 28 Mar 21

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