Weigh In record (no journal entry) for 28 March 2021
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84.7 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 53.78g | Prot: 81.13g | Carbs: 136.51g.
Breakfast: Centrale del Latte di Roma Elledì Latte senza Lattosio, Schär Gluten Free. Lunch: Cicoria, Merluzzo al Forno Impanato o in Pastella. Dinner: Benesì Coop Crackers, Carne di Vitello, Coop Olio Extravergine di Oliva, Insalata Mista. Snacks/Other: Benesì Coop Crackers, Buitoni Crostino Integrale, Kiwi, Mandorle, Arance. more...
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Gaining 2.1 kg a Week
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ayamel64's Weight History
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