Weigh In record (no journal entry) for 28 March 2021
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52.5 kg
Lost so far: 0.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 75.92g | Prot: 52.12g | Carbs: 122.64g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Ceviz, Maydanoz, Çay (Demlenmiş), Kabak Kızartması, Doğal Peynir, Patates Kızartması. Lunch: Yoğurt Çorbası, Elma. Dinner: Komposto, Ev Yapımı Yoğurt, Sulu Köfte. Snacks/Other: Havuç, Çay (Demlenmiş), Haribo Marshmallows. more...
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1576 kcal
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Exercise:
Bathing - 10 minutes, Race - 40 minutes, yürüyüş - 40 minutes, Housework - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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gamze0123456789's Weight History
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