Weigh In record (no journal entry) for 28 March 2021
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93.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 45.18g | Prot: 46.12g | Carbs: 90.85g.
Breakfast: Беляш. Lunch: Куриные Котлеты в Духовке, Картошка Тушеная. Dinner: Арарат Коньяк, Азбука Вкуса Лаваш с Курицей, Сыром и Овощами. more...
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Gaining 2.1 kg a Week
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energoshok's Weight History
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