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午安各位版友
今天早上測inbody，骨骼肌長了0.2公斤♪( ´▽｀)
太開心了吧(●°u°●) 」
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92.3 kg
Lost so far: 2.2 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 74.02g | Prot: 108.20g | Carbs: 127.25g.
Breakfast: 煮熟的雞蛋白, 水煮蛋. Lunch: 木盆 佛卡夏麵包, 蜂蜜, 木盆 凱撒醬, 木盆 活力牛腱沙拉. Dinner: 炒雞蛋（整個）, 雞胸肉（油炸或煎）, 炒高麗菜. Snacks/Other: 原味蛋糕（不加糖霜）. more...
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Losing 0.7 kg a Week
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