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adriks111141
Journal
28 Mar 21
adriks111141's Journal, 28 Mar 21
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Weigh In record (no journal entry) for 28 March 2021
57.2 kg
Lost so far:
0.3 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2021:
930 kcal
Fat: 38.02g | Prot: 39.76g | Carbs: 113.75g.
Breakfast:
Русский продукт Напиток Ячмень, Лаваш с Яйцом и Сыром, Вкуснотеево Кефир 3,2%.
Lunch:
СибХлеб Сухарики Ржаные, Фасолевый Суп.
Dinner:
Красное Яблоко.
Snacks/Other:
ВкусВилл Кекс Апельсиновый, Чай с Лимоном и Сахаром.
more...
1404 kcal
Exercise:
Resting - 17 hours and 50 minutes, Sleeping - 6 hours and 10 minutes.
more...
Losing 0.7 kg a Week
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adriks111141's Weight History
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